BOABOM {The Secret Art of Boabom} Breathing Technique: Inhalation (Nssss) / Exhalation (Haaaa) With Sound x2 = (With two short movements {Nsss…Nsss…Haaa…Haaa}) Inhale/Contain/Exhale Exercises with containment (hold air) Osseous Awakening CYCLE I – Standing Exercises : 1- Base Position 2- Freeing Energy: General Basic Movement, Relaxing – Inhale/Exhale x2 Duration – 30 Sec 3- The [...]