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Tag Archives: relaxation

Seamm-Jasani in POSTERS!

Thursday, December 15, 2011

From Asanaro, author of the bestselling The Secret Art of Seamm-Jasani, comes this useful 2 posters-guide 1. A poster for beginners in the Art of Eternal Youth with 8 Essential Movements for daily practices. This poster serves as an excellent complement to the book of the same name, serving as a reference for those who [...]

| Boabom & Seamm-Jasani, eternal youth, Health & Wellness, Photography, seamm-jasani, tai-chi, Visual Art, yoga | Also tagged ,

New book of Seamm-Jasani soon!!!

Thursday, January 27, 2011

SOON ENGLISH VERSION!!!! ~~~~~§~~~~~

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SEAMM-JASANI: PRACTICE GUIDE!!!

Monday, August 24, 2009

SEAMM-JASANI {The Secret Art of Seamm-Jasani} Breathing Technique: Inhalation (Nssss) / Exhalation (Haaaa) With Sound x2 = (With two short movements {Nsss…Nsss…Haaa…Haaa}) Inhale/Contain/Exhale Exercises with containment (hold air) The First Thirty-Five Funamental movements First Part: Standing Movements General Basic Movements: Relaxing and loosening up 1st CYCLE : 1- Forward arm stretch – continue moving legs [...]

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FIRST BREATHE, THEN THINK: SEAMM-JASANI TECHNIQUE OF THE GREAT CIRCLE.

Thursday, April 23, 2009

One of the foundations of Seamm-Jasani is breathing: with it we can channel the accumulated energies to our favor, which allows us to have clarity of mind and therefore, to focus and then concrete our goals. If you ever find yourself in an adverse situation you can stop for a moment, do the Seamm-Jasani breathing [...]

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