Recent events, energies and actions seeking positive, peaceful and lasting changes have allowed my old noggin to wander off and make some current connections. Many involve what we know through accepting and being taught by institutions, schools, governments, media and religions, to name a few.

I have begun to realize that often I miss what a word, sentence, conversation, story or history may hold for us, aside from the obvious. More and more, I feel at times what is being said is more about the speaker than the words discussed. Perhaps that is why the young people banding together in a peaceful movement to change the present is so very, very refreshing. They speak of truth, fairness, and change. It is puzzling how the media so obviously ignores this historical ’NEWS–making’ movement that seeks to effect change.

Well, enough about the present working towards a better future. Back to the futures lost in our past.

The story of Noah has been popping up recently, finding an outlet through daily conversations and happenings. Things just seem to lead back to old Noah and his original houseboat / floating zoo. To be sure it is a wonderful story, perhaps resurfacing due to energies once again moving towards a new start or a global do-over. We all know the story of Noah‘s Ark and floods covering the earth. Eventually, a new life began anew once the darkness cleared and turmoil receded.

Perhaps that old Ark held more than the obvious? Perhaps it held a lesson and a metaphor .Two of each animal, female and male, a yin-yang connection. The Ark thus also represents a human body and mind. With the Ark as a metaphor representing humanity, the animals represent diverse qualities within us. The aggressive, the docile, the huntress and hunter, the hunted, the good, bad, pure and evil.

Yet they all coexisted to start a new life.

Perhaps the story of Noah is as much a fable as a historical accounting? Maybe the lesson is to learn to live peacefully within ourselves so we might begin to live a new life. We can wipe the slate clean, cultivating conditions for a brighter evolution.

Perhaps some day the “occupy” story/fable will be the one told of how things began to get better for ALL inhabitants of this shared community we call Earth.

Yes, perhaps a cleansing is very much a present connection to our past repeating itself.

Please accept the above ramblings and connections with open hearts and minds. Nothing above judges, criticizes or discounts. It merely allows the possibility for another to make some of their own positive connections.

It’s a start, my friends. A truly truthful, loving and sharing start.

Sojammmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm!!!

Dark Horse (Boabom North)

©2012 The Boabom Journal. All Rights Reserved.

The First Thirty-Five Funamental movements

First Part: Standing Movements
General Basic Movements: Relaxing and loosening up
1^st CYCLE :
1- Forward arm stretch – continue moving legs {pretend to walk} Count to 12
2- Lateral arm stretch, with lowering (bend knees down/up) Count to 12
3- High arm stretch, with lowering (bend knees down/up) Count to 12
2^nd CYCLE : Breathing
4- *Breathing Technique of the great circle Inhale/Contain/Exhale x3 times
3^rd CYCLE :
5- Pushing Forward {relax arms+legs between each push} Inhale push/Exhale return x12 times
6- Heel Up – Inhale x2 kick up/Exhale x1 down x12 times Each side, R/L (or one after the other)
7- Swimming to the front (R hand over L hand) x12 times
8- Crouching and Pushing – Inhale x2 crouching down/Exhale x1 rising up x12 times
4^th CYCLE :
9- Two Circles – continue moving legs x12-15 times
10- Relaxing the Forearms and Wrists – Inhale x2/Exhale x1 x12 times
11- Relaxing the Wrists – x12 times (when advanced FAST)
5^th CYCLE :
12- Bending the Knees: Frontal – Inhale x2 front/Exhale x1 back x12 times
13- Bending the Knees: Lateral – Inhale x2 one sideExhale x1 ack to middle x12 times each side
6^th CYCLE :
14- Bending at the Waist, two times – Inhale/Exhale x2 x12 times FAST
15- Stretching Downward – Inhale down/Exhale once/Inhale stretch more/Exhale return up x3
16- Stretching Upward – Inhale arms up/Exhale once/Inhale straightened arms more/Exhale lower x3
17- Sretching your back – Inhale x2 to the front+bend back little/Exhale x1 return x12 times
18- Tracing a Circle – Inhale x1 Begin+Circle/Exhale x1 Hands back to side x12 times
*Breathing Technique of the great circle Inhale/Contain/Exhale x2 times
Second Part: Movements on the Floor
7^th CYCLE : Seated
19- Knee to Shoulder, Two times – Inhale x2/Exhale x1 x12 times
20- Stretching two time to the Front – Inhale x2/Exhale x1 x12 times
21- High butterfly Position Inhale/Contain/Exhale x12 times
22- Low butterfly Position Inhale/Contain/Exhale x12 times
8^th CYCLE :
23- On Your back, Lifting your head twice Inhale/Exhale x2 x12 times when finish relax for a minute
24- On Your back, Lifting one leg Inhale/Exhale x2 x12 times with R leg than L leg
25- Fingertips out front, with abdominal work Count slowly to 8 or 12 than rest
26- On you stomach, Lifting the top third of your body Inhale x2/Exhale x1 x12 times
9^th CYCLE : Upper third of the body and sight Exercises
27- Seated, Two lateral movements with the head – EYES CLOSED Inhale x2 Left/Exhale x2 Right
x12 times each side
28- Seated, Front Movements, Up and Down – EYES CLOSED Inhale x2 Up/Exhale x2 Bring chin to
chest x12 times
29- Seated, Circular Movement with the head – EYES CLOSED Inhale Clockwize/Exhale
Counterclockwise x12 times each direction
30- Seated, Visual Exercise, Blinking – Rest few Seconds with EYES CLOSED, Start blinking gently,
faster till Eyes completely open
31- Sight Exercise, From Right to Left (Head centered facing straight ahead) Count to 12
32- Sight Exercise, Up and Down (Head centered facing straight ahead) Count to 12
10^th CYCLE :
33- Basic Hand Position x12 times +
34- Working with the Fingers – (when comfortable/advance do it faster)
35- Frontal Expressive Stretch – Inhale (serious, angry)/Exhale (happy, free yourself) x8-12 times
*Breathing Movement of the completion – SITTING Inhale/Contain/Exhale x2 times

Three Steps for meditation & Twenty Movements of Active Relaxation
3 Steps of Meditation: Inner Movement – Meditate (trust your inner energy):
36- The Feeding - Inhalation process (imagine invisible energy and strength)
37- Inner Expansion Containment (Our organism Glow, internally renewed, everything is shining and
expanding, positive thoughts, forget the rest of the world) 3-8 Seconds
38- Liberation – Exhalation (imagine everything negative expelled from body, clean yourself)

Movements Of Active Relaxation
39- Resting Position – Left Hand over Right Hand
40- Normal Position – Inhale(arms pull back, level of ribs)/Exhale to resting position x12 times
41- Individual Projection of Energy Inhale Right hand/Con 3 sec/Exhale Left Hand x12 times
42- Double Frontal Projection of Energy Inhale when project arms/Con 3 sec/Exhale x12 times
43- Double Lateral Projection of Energy Inhale when project arms/Con 3 sec/Exhale x12 times
44- Frontal High Double Projection of Energy Inhale when project arms/Con 3 sec/Exhale x12 times
45- Universal Position Inhale (Lift leg up)/Con 3 sec/Exhale (leg down) x5 times Each leg
46- Individual Position and Projection Inhale/Con 3 sec/Exhale x12 times
47- Double frontal Position and Projection Inhale/Con 3 sec/Exhale x12 times
48- Double Circular Position and Projection of Energy Inhale/Con 3 sec/Exhale x12 times
49- Form 1: Dawn – Initial Position (Resting>Normal/Open foot Diagonally) > Double Frontal Projection
Inhale > Universal Position Exhale > Arms Back to Normal Position Inhale > Double Lateral
Projection Exhale > (closing the form) Arms Back to Normal Position Inhale > Double Frontal
Projection Exhale > Close to Universal Position Inhale > Arms back to Normal position Exhale >
Resting Position x3 times Right Leg than Left Leg (Each side)
50- From 2: Awakening – (As Exercise 49 but add the 3 techniques of meditation {Ex 36 The Feeding, 37
Inner Expansion, 38 Liberation})
Initial Position (Resting>Normal/Open foot Diagonally) > Double Frontal Projection Inhale/Contain
few sec > Universal Position Exhale (liberation) > Arms Back to Normal Position Inhale/Contain >
Double Lateral Projection Exhale (liberation) > (closing the form) Arms Back to Normal Position
Inhale/Contain few sec > Double Frontal Projection Exhale (Liberation) > Close to Universal
Position Inhale/Contain few sec > Arms back to Normal position Exhale (liberation) >
Resting Position x3 times Right Leg than Left Leg (Each side)
51- Right Basic Step Inhale (Lift leg up)/Exhale (leg down and back)/Inhale (Lift leg up)/Exhale (leg
Down and forward) x4 times
52- Left Basic Step Inhale (Lift leg up)/Exhale (leg down and back)/Inhale (Lift leg up)/Exhale (leg
Down and forward) x4 times
* When advanced Combine Both Right+Left Basic step to walk forward and backwards 4-5 semicircles
53- Basic Step and individual Projection – Normal Position > Right Basic Step Inhale/Exhale > Project
Left Arm Inhale > Advanced Forward with Right leg (keep left hand forward) Exhale > Project
Right Arm Inhale > Step Backwards with Right leg (keep Right hand forward) Exhale > x3-4 times >
Close The Movement: Bring Right arm to side Inhale – Return to normal positon with Right leg Exhale
> Resting Position
* When finished Do the same Exercise on the Left side Switching everything (Including which arms
you project)
54- Basic Step and Double Frontal Projection – Normal Position > Right Basic Step Inhale/Exhale >
Project Both arms to front Inhale > Step/Advance Forward and bring arms to side Exhale > Project
Both arms to front Inhale > Step Backward and bring arms to side Exhale x3-4 times Back and forth >
Close Movement
* do the same on the other leg
55- Basic Step and Double Circular Projection – Normal Position > Right Basic Step Inhale/Exhale >
Project both arms in double circular projection Inhale > Step/Advance Forward and bring arms to side
Exhale > Project both arms in double circular projection Inhale > Step Backward and bring arms to
side Exhale x3-4 times Back and forth > Close movement
* do the same on the other leg
56- Basic Step and Double Lateral Projection – Normal Position > Right Basic Step Inhale/Exhale >
Project both arms in double Lateral projection Inhale > Step/Advance Forward and bring arms to side
Exhale > Project both arms in double Lateral projection Inhale > Step Backward and bring arms to
side Exhale x3-4 times Back and forth > Close movement
* do the same on the other leg

57- Form 3: “UNION” – * When familiar with the Exercise combine the 3 steps of meditation
Resting Position > Breathing Technique of Great Circle > Normal Position > Execute Form 1 to right :
Double Frontal Projection Inhale > Open to right side Exhale > Bring hands to normal position Inhale
Double Lateral projection Exhale > Bring hands to normal position Inhale > Double Frontal Projection
Exhale > Bring Right foot/Leg up Inhale + Right Basic Step Backward and arms to Normal Position
Exhale > Left individual Projection Inhale > Advance right basic Step Exhale > Project Right Arm
Inhale > Back to normal Position with Right leg+Arms to your side Exhale > Execute Form 1 to Left :
Double Frontal Projection Inhale > Open to Left side Exhale > Bring hands to normal position Inhale
Double Lateral projection Exhale > Bring hands to normal position Inhale > Double Frontal Projection
Exhale > Bring Left foot/Leg up Inhale + Left Basic Step Backward and arms to Normal Position
Exhale > Double Circular Projection Inhale > Advance with Left basic Step+Arms to normal position
(side) Exhale > Frontal High Double Projection Inhale > Back to normal Position with Left leg+Arms
to your side Exhale > Lower Arms and Execute Breathing Technique of Great Circle > Resting
Position

58- Closing The Circle: Sit Down
Breathing Technique of great circle Inhale/Contain/Exhale x2
When Execute the 2^nd time Exhale gently with quieter sound hhhaaa…near the finish of exhalation new softer sound is born mmmmm… When finish Close Eyes. Rest arms on knees, relax meditate.

From Wiz (Boabom – Israel)

©2012 The Boabom Journal. All Rights Reserved.