SEAMM-JASANI {The Secret Art of Seamm-Jasani} Breathing Technique: Inhalation (Nssss) / Exhalation (Haaaa) With Sound x2 = (With two short movements {Nsss…Nsss…Haaa…Haaa}) Inhale/Contain/Exhale Exercises with containment (hold air) The First Thirty-Five Funamental movements First Part: Standing Movements General Basic Movements: Relaxing and loosening up 1st CYCLE : 1- Forward arm stretch – continue moving legs [...]