BOABOM
{The Secret Art of Boabom}

Breathing Technique: Inhalation (Nssss) / Exhalation (Haaaa) With Sound x2 = (With two short movements {Nsss…Nsss…Haaa…Haaa})
Inhale/Contain/Exhale Exercises with containment (hold air)

Osseous Awakening

CYCLE I - Standing Exercises :
1- Base Position
2- Freeing Energy: General Basic Movement, Relaxing – Inhale/Exhale x2 Duration – 30 Sec
3- The Puppets Advance: Hands at waist, Legs to the front – Inhale/Exhale x2 Duration – 30 Sec
4- The Puppets Retreat: Hands at waist, Legs Straight back – Inhale/Exhale x2 Duration – 30 Sec
5- *Breathing Technique of the inner power Inhale/Contain/Exhale x3 times
6- Harvesting: Lowering the arms to the side, Circular – Inhale/Exhale x10 times Each side, R than L
7- Heel-Hand Game: Relaxing to the side, Heel-hand – Inhale/Exhale x2 Duration – 30 Sec
8- Touching the Earth: crouching – Inhale/Exhale x12 times
9- The Pincers: fists front to front, two short movements back – Inhale x2/Exhale x1 x16 times
10- The Fists that Hum: Loosening the wrists – Inhale/Exhale Normaly 30 Sec
11- To lift and spell the ewer: Normally, Two short movements down- Inhale/Exhale x2 30 Sec FAST
12- Swaying on the mountain: Legs apart,two short movements to the foot – Inhale x2 Left/Exhale x2
Right 30 Sec Quick

CYCLE II – Movements on the Floor :
13- Flight of the butterfly: Sitting, Hand Interlaced, Butterfly Inhale/Exhale Normaly 30 Sec Fast (Fly)
14- The embracing bird: Legs straight to front, Descending with 2 short movements Inhale/Exhale x2
x12 times
15- The fish that rises: On your back, raising yourself abdominally, with 2 short movements
Inhale x2/Exhale x1 x12 times
16- The Flower of the Inner Power: Sitting, Resting, Breathing technique Inhale/Con/Exhale x2 times
17- The Boabom Fist Inhale/Exhale/Inhale/Exhale x12 times
18- The Boabom Palm Inhale/Contain/Exhale x12 times

CYCLE III – Ending, Closing the movements :
Relax as in movement 2 Freeing Energy
19- The Balance: Legs Straight to the back Inhale/Exhale x12 times Each side, R than L
20- The breathing that closes the circle (Mov 2 freeing energy + Mov 8 crouching, and Mov 5 -
The Breathing technique of the Inner Power x2)

Osseous Art
STAGE I – Initial Position:
1- Osseous field: Position of rest and discipline
2- Normal position of balance: Normal position with hands at waist
3- The solid fist & the solid palm: Normal side position- fist or palm
4- The fist that is born and the palm that is born: Normal side position with centered palm
5- Universal position Inhale/Exhale x2 times Between each technique
STAGE II – Hand Technique:
6- The force of the spiral-middle: Individual projection, Middle Inhale/Hold 2-3sec/Exhale x16 times
7- The force of the spiral-Low: Individual projection, Low Inhale/Hold 2-3sec/Exhale x16 times
8- The force of the spiral-High: Individual projection, High Inhale/Hold 2-3sec/Exhale x16 times
9- The force of the Double spiral: double frontal projection Inhale/Hold 2-3sec/Exhale x16 times
10- Essential Low Block: Low block Inhale/Hold 2-3sec/Exhale x16 times
11- The bond of rectitude: Crossed high projection and block Inhale/Hold 2-3sec/Exhale x16 times
12- The open spiral: Individual circular projection of the palm Inhale/Hold 2-3sec/Exhale x16 times
13- The open double spiral: Double circular projection of the palm Inhale/Hold 2-3sec/Exhale x16 times
14- The Guard of the novice: Medium block Inhale crossing/Exhale projecting x12 times each side

STAGE III – Step Technique and Application:
15- The Way: Basic step Inhale raise up/Exhale down x6 times each side
16- The Applied Way: Basic Applied step Inhale raise up/Exhale down x5 times back and forth
17- The Way and the Force of the Spiral: Basic step & individual projection Inhale when project arms/Exhale with step x3 times back and forth
18- The Way and the Force of the Double Spiral: Basic step & double projection Inhale when project/Exhale with step + arms back to side x3 times back and forth
19- The Way and the Essential Low Block: Basic step & Low block Inhale when project/Exhale with step x3 times back and forth
20- The Way and the Bond of Rectitude: Basic step & crossed high block Inhale when project/Exhale with step + arms back to side x3 times back and forth
21- The way and the open spiral: Basic step & individual circular projection of the palm Inhale when project/Exhale with step x3 times back and forth
22- The way and the open double spiral: Basic step & double circular projection of the palm Inhale when project/Exhale with step + arms back to side x3 times back and forth

STAGE IV – Initial Foot Techniques:
23- The Whip Foot – Middle: foot projection middle Inhale when projection, retraction of the legs/Exhale when return to initial position x10 times each side
24- The Whip Foot – Low: foot projection low Inhale when projection, retraction of the legs/Exhale when return to initial position x10 times each side
25- The Whip Foot – High: foot projection high Inhale when projection, retraction of the legs/Exhale when return to initial position x10 times each side
*Breathing techniques of the Inner Power (Ex 5) x2 , Sit down relax few moments

The Forms of Reaction
STAGE V – Study of the form of reaction (“meditative imaginary task”)
26- Form of Reaction to Projection- Number1: The Efficiency of Simplicity
Osseous Field > The fist that born >The Way +Basic Low Block Inhale/Exhale > The Applied Way
advanced leg +Force of the spiral Low Inhale/Exhale > Force of the spiral – Middle Inhale > Force of the
spiral – High Exhale > Return Back to Osseous field x3,4 times
27- Form of Reaction to Projection- Number 2: The spark of Opposing Forces
Osseous Field > Arched Step +Medium Block Inhale > Universal Position +Med Block Exhale > Grab
with hand +Pull opponent toward you +begin raise knee of Middle whip foot Inhale > Project the whip foot
Middle Exhale > Return Back to Osseous field x3,4 times
28- Form of Reaction to Projection- Number 3: The force of two
Osseous Field > taking hands into solid fist > Step back in the basic step +project the bond of rectitude
(High Block) Inhale > Advance leg front +Arms back to solid fist Start Exhale When leg reach ground
Project double force of spiral Complete Exhale > Return Back to Osseous field x3,4 times
29- Form of reaction to Being taken- Number 1: The Ineffable Double spiral
Base Position (“2 light slaps on wrist”) > Turn/Twist Forearms + Wrists & bend knees (begin the way)
Inhale > Advance leg in the applied way(basic step)+Project hands-the open double spiral Exhale >
Return Back to Osseous field x3,4 times
30- Form of reaction to Being taken- Number 2: The Fish that escapes
Base Position, legs slightly spread(“2 taps to the side of arms”) > Bend Knees(1 leg lift heel as in the Way) +Force of the Double spiral Inhale > Project both arms/Elbows behind you Exhale > Return Back to Osseous field x3,4 times
31- Form of reaction to Being taken- Number 3: The Force of a direct reaction
Osseous Field (“2 taps to the side of shoulders”) > Step back in the basic step + Fists to side(solid fist)
Inhale and execute the bond of rectitude (Crossed high block) Exhale (all in one movement) > Open arms
simply(fist) Inhale > Project whip foot high Exhale > Return Back to Osseous field x3,4 times

STAGE VI – Meditation and closing the class:
32- *Breathing technique of the Inner Power x2
33- Final Meditation: Closing the Circle – Sitting (*breathing technique of the Inner Power)
Inhale/Contain/Exhale slowly as possible {Close eyes, arms on legs} meditate + energy

From Wiz, Boabom Israel, with his best wishes that this guide can help students of Boabom working from the book throughout the world.